Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Plantains are generally considered to have a low glycemic index (GI) due to their fiber and resistant starch content, which means they're less ...

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Proof that healthy eating doesn’t have to be joyless or overly complicated.

Unlike white rice and white pasta, white potatoes are a carb that can boast several health benefits when cooked the right way ...

If fitness is your goal in 2026, don’t miss out on these highly nutritious and delicious high-protein foods to support your workouts. They don’t take long to prepare and make for convenient options ...

The packed-earth trail winds through the dense and tangled forest of Vanuatu, the ocean crashing just meters to our right.

Florida’s best breakfast spots reward early risers with unforgettable morning meals, proving that waking up before sunrise ...

Zucchini bread tends to be slightly healthier than banana bread, though each has its own advantages and disadvantages. Learn more about these staples.

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity and duration.

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy carbohydrates, and other nutrients.