Phoenix Country Day School senior Sam Novak is .75 inches away from breaking the state record in the pole vault.

This spring marks the first one of the expanded Colonial League with Jim Thorpe and Lehighton joining in all sports. The 14 ...

Camilo Tafur, the pole vault coach at Phoenix Country Day ... “But in the end, I think that really fit in, a lot of of core, lower leg strength. And there’s a little bit of a psychological ...