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Core work is also necessary to stabilise his body during both the sprint and jump portion of the pole vault, with weighted hanging leg raises and anti-rotation drills included in his workouts.

Nvidia and Microsoft are knocking on the door of $4 trillion market caps. Nvidia deserves a lot of credit for being the ...

Emily Grove and Chris Nilsen are no strangers to training. But for the next month, they will be in competition mode. “We have ...

Chloe Timberg claimed the NCAA title in the pole vault last year. After a year of tinkering, she’s ready to defend her crown. Updated: Jun. 12, 2025, 4:05 p.m. | Published: Jun. 12, 2025, 8:00 a.m.

After nearly quitting the sport in college, the Bluestem graduate persevered to become a 6-time All-American at Wichita State ...

The end of the 2024-25 school year is here. And a stellar spring sports season has, quickly, come and gone. Numerous ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Hello, Hokies! Whether you’re new to Blacksburg or returning, welcome to Virginia Tech! In case you’re a sports fan or ...

Mondo Duplantis wants to take pole vault to new heights, literally. The 25-year-old world record holder continues to raise ...