Grab two blocks and let's fire things up with this 20 min intermediate power yoga class Join the 30-Day Yoga & Pilates ...

Give yourself a boost of energy with this 10 minute power yoga morning flow! Join the 30-Day Yoga & Pilates Morning Challenge ...

Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...

In 2012, Julie Kiddoo had a calling. She was moved to deliver yoga to as many people as possible with minimal barriers to entry. “I wanted to be a difference maker in our community,” Kiddoo said.

Having a healthy routine is more important than ever during the COVID-19 crisis. It's all too easy to sink deeply into one's couch and binge watch Tiger King on Netflix (which is truly amazing, but ...

Source: javiindy/Depositphoto Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker et al., 2021) and was introduced to the U.S. in 1893 ...