A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Chhath Puja is one of the most spiritually significant festivals for devotees in Bihar, Jharkhand, and Uttar Pradesh. Dedicated to Surya Dev (the Sun God) and Chhathi Maiya, it involves a rigorous ...

Forget the idea that walking is just for casual movers or strolls around the block. When done with intention, walking becomes one of the most underrated forms of exercise for burning fat. Research ...

Having topped the scales at 15st 7lb, Gillian Coia was delighted that using weight-loss jabs had succeeded where so many diets had failed - helping her to finally slim down. But while the mother of ...

If you would categorize yourself as tall, lean, or lanky, you might be an ectomorph. It’s one of the three main body types, along with endomorph and mesomorph. While there is limited research to ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, Donald Trump has famously said fast food and snacking are part of his regimen. He's also admitted in interviews that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Pizza Hut is to shut 68 restaurants after the company behind its UK venues fell into administration less than 12 months after acquiring the business. A rescue deal is safeguarding 64 dine-in sites and ...

Fasting in India often restricts traditional foods, potentially leading to fatigue. To combat this, Aman Puri of Steadfast Nutrition recommends incorporating protein-rich foods like paneer, nuts, curd ...

Health officials said at least 11 people have been sickened with salmonella infections linked to powder supplements sold at Sam's Club stores nationwide and online. As SNAP benefits will lapse for ...

Hot flashes may be the biggest challenge experienced by women around the time of menopause, but another, less-discussed concern for many are the stubborn pounds that gather around the waist and won’t ...