Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

PEDRO NETO provoked rage from Tottenham fans during Chelsea’s win in north London. The winger started the match but was taken off in the 85th minute. And he took the opportunity to wind up ...

Today’s fast-casual culture would clash hard with the pace of 1960s fine dining. Multiple courses arrived slowly, and rushing ...

I looked at the calendar and noticed that Veterans Day is coming up next week on Tuesday the 11th. It’s an important holiday and sometimes we tend to forget it. So here I am giving you a reminder. You ...

Carlisle United and Gateshead provide the biggest shocks of the FA Cup first round with away wins over EFL opponents Reading and AFC Wimbledon.

Learn the key consequences of renovating your home without permits, including fines, safety risks, insurance issues, and ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Sit on the bench with your dumbbells resting on your upper legs.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...