Fast food chains are seemingly racing to reach a growing demand of customers using GLP-1s, or weight loss drugs like Ozempic and Wegovy.

Fat stored around internal organs—known as visceral fat—can exist even in people who look slim. This type of fat interferes directly with insulin action. Add to that chronic stress, poor sleep, and ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...