Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

The park includes a playground, a walking trail and basketball courts. The park is adjoined with an outdoor fitness court.

Nov. 1—Open & Shut is an ongoing series looking at the comings and goings of businesses in Southcentral Alaska. If you know of a business opening or closing in the area, send a note to reporter Alex ...