Can’t do push-ups? This video will help you out. I guarantee it. See, I occasionally get comments from people stating that ...

In this video, discover the secrets of mastering the Firefly (Tittibhasana) pose, an intriguing arm balance, by incorporating ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Stay strong after 50 with five daily strength and mobility drills that fight aging better than traditional cardio workouts.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

From supplements and simple home workouts to hybrid fitness events, online search data reveals South Africans’ shifting ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...