Dr Pratyaksha Bhardwaj explains how losing even 5–10% of your body weight can halve your diabetes risk. From belly fat and ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The government, via the USDA, has some thoughts on your budget. Your weekly grocery budget, that is. For a single adult, between the ages of 19 and 50, the USDA estimates that $43 to $80 a week is ...

It was in the midst of navigating an onslaught of postpartum challenges mere days after childbirth that Laura Reitsma, then 36, first felt a lump in her right breast. Yet another problem to tackle ...

Knowing who to trust in the world of wellness has become even more complicated with Robert F. Kennedy Jr.'s appointment as the US Secretary of Health and Human Services. RFK Jr. is not a medical ...

Recognising sudden face droop, arm weakness or slurred speech and rushing to hospital can mean the difference between full ...

Your baby has been born, but there’s one final step — delivering the placenta. Here’s what to expect from this last stage of ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

The story of when, how and why wellness influencers have gained the ability to spread health misinformation on social media.

A simple doctor’s visit can seem routine — until it isn’t. For some people, what started as a regular checkup turned into ...

Beauty standards can be a lot to deal with. They often make women feel like they’re never quite enough. And while plastic ...