Health Beet on MSN

Push-Up Benchmarks for Men Age 45 and Up: Where Do You Line Up?

Push-ups are a reliable snapshot of upper-body muscular endurance and trunk stability. For men in their mid‑40s and beyond, ...
Nick Symmonds on MSNOpinion

Is the Impossible Push-Up Actually Possible?

Up? This insane bodyweight challenge requires serious control, strength, and technique. Watch as we put athletes, gym-goers, ...
Fit&Well

A personal trainer shares the best exercises for bone density—and some might surprise you

Short bursts of impact exercise, such as small hops, squat jumps or skipping, can stimulate bone growth by applying quick ...