From soybeans to chickpeas, discover the powerful health benefits of beans, including better heart health, digestion, blood sugar control, and immunity.

Beans are a superfood, but tend to come with some unwanted bodily reactions. This is an easy way to prep them to limit those ...

Brr! It was a cold weekend in the Adirondacks. When the weather chills, we crave wholesome, starchy food. Enter chili, with ...

From caldo verde and bacalhau to seafood stews and custard tarts, these classic Portuguese recipes bring comfort, tradition, ...

You might think your classic chili recipe is about as hearty as it gets, but this one protein-packed ingredient addition ...

Legumes are nutritious, affordable and practical—we could all use a little bit more on our plates. Although it’s handy to ...

Next time you're craving a cozy, no-fuss meal, look into your pantry and consider elevating a humble spud with one of these canned toppings.

This budget-friendly legume is packed with plant protein and fiber, and it’s the secret to making the Mediterranean diet work ...

Celebrate all manner of vegetables, grains, and legumes with this collection of fully vegan recipes. From comforting tacos and sandwiches to hearty stews, stir-fries, and pasta dishes, these ...

Packed with vitamins, minerals, protein and fiber, they are also quite low in fat. They are known as “nutrient dense” foods, meaning they provide a lot of nutrition per calorie.

A homegrown favourite with an Italian twist: choose whichever antipasti vegetables you like, and definitely use the oil from the jar Perhaps you still have some cheeseboard odds and sods in the fridge ...