Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat pork after a workout, even if both contain the same amount of protein. More ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Eating lean meat after a workout may help boost muscle growth far more effectively than fattier cuts, new research suggests. US scientists writing in the American Journal of Clinical Nutrition studied ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

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If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Rachel Maddow questioned President Donald Trump’s hot mic moment in Egypt, stating that the president’s apparent plans to arrange a meeting with his son Eric Trump and Indonesian President Prabowo ...

Rachel Maddow believes that the recent indictments of Letitia James and James Comey are aiming to make Donald Trump’s enemies terrified to oppose him. While talking to Al Sharpton on Sunday, Maddow ...

Shares of International Business Machines Co. were falling in after-hours trading Wednesday after investors were left unimpressed by growth in its software division during the latest quarter. IBM IBM ...

Some of the only people who didn't hear about Taylor Swift and Travis Kelce's engagement were the contestants of "Big Brother" Season 27, who spent the summer secluded inside the CBS house, cut off ...