A few minutes of light yoga or stretching before bed calms the mind and body, easing you into a deeper and more restful sleep. Soothing music or natural sounds, such as rain or ocean waves, can reduce ...

Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

Unlike white noise, which can emulate crackling, high-pitched static, like an out-of-tune television or radio, pink noise ...

I’m not really a wear-earbuds-to-bed person, but after two weeks of heavy snoozing with Soundcore’s new Sleep A30, I just might become one. These unobtrusive buds retain the great comfort and sound ...

"At night it's pitch black down there in bad weather — the sky and sea just form a huge black mass. The most terrifying thing ...

Hope you soaked up some sun while it lasted this weekend — rain moves in Monday in Seattle, and it'll likely get heavier later this week.

This practice can help clear your mind. Consider listening to white noise or soothing music, such as rain or ocean sounds, which can facilitate sleep. Expose yourself to morning sunlight. Natural ...

In the north coast parish of St. Ann, almost all residents are without power -- and many of them woke up without a roof over their heads after Hurricane Melissa ...

Warning: This article contains mentions of suicide and death. Please proceed with caution.

A powerful atmospheric river is set to bring heavy rain and mountain snow to the Pacific Northwest. Parts of Washington and Oregon could see a month's worth of rain in just a few days, raising flood ...

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