These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

Learn how to make a delicious and nutritious plant protein salad! Packed with protein-rich ingredients, fresh veggies, and a ...

Each of these pasta recipes are low in sodium and saturated fat, so you can enjoy a delicious dinner and support your heart ...

For brunch or lunch make this sizzling tofu, kale and black bean toast. It's high in plant protein and it's naturally ...

Your protein needs don’t require a single animal product when you know how to cook with beans, lentils, tofu, and chickpeas.

These low-calorie, high-protein dinner recipes, like lemon-pepper salmon and spaghetti with mushrooms, spinach and ricotta, ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

Whether you love mayonnaise or hate it, there's a lot of misinformation out there about this incredibly versatile condiment.

Yes, it is possible to prepare a healthy meal using just a couple of affordable ingredients. Here are seven super simple ...

The two meal kit delivery services created nine new meals that are available to purchase for Factor subscribers.