Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Improve strength and flexibility with resistance band workouts. Discover effective exercises suitable for all fitness levels.