Jason Smith on MSN

Full-Burn Chest and Shoulder Exercises You Can Do Fast

Three simple yet intense moves that maximize strength and tone. #FitnessOver40 #ChestAndShoulders #QuickWorkout ...

The 11 hidden dangers of dieting – how weight loss could increase your risk of weak bones, heart attack and infertility

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...