Woodpeckers pack a punch, pounding wood with extreme force and experiencing decelerations of up to 400g. Now, researchers ...

Thyroid imbalances can manifest as subtle physical pain, including aching muscles, stiff joints, and persistent neck pain, ...

A new study reveals how woodpeckers brace nearly their entire body - head, neck, and abdomen- so the bird becomes, ...

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After years of searching, I’ve finally found the perfect pillow. The Coop Home Goods Adjustable Pillow is soft yet supportive ...

Starting solids does not have to be stressful. These parent-tested, expert-backed ideas make the shift calm, safe, and joyful ...

Woodpeckers really know how to punch above their weight. The woodland birds can attack a tree at about 15 miles per hour with their powerful beaks. To achieve this, woodpeckers essentially turn ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

A long-haul flight can be a major undertaking. At the very least, you need snacks, a big, cosy jumper, and a pair of earplugs to get through it. Many travellers also opt for a neck pillow — but ...

One travel writer who flies almost weekly swears by the Sarisun Travel Pillow for keeping her comfortable on long trips. Here, learn why this compact neck pillow is a game-changer for travel, and shop ...

Muscles are key for woodpeckers as they turn their bodies into a hammer when drilling. In Journal of Experimental Biology, researchers reveal that the birds’ head, neck, abdomen and tail muscles brace ...

Neck pain can significantly disrupt sleep quality, but adopting proper sleeping positions and using the right pillows can offer relief ...