Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

“Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton ... for more intensity—think of stretching a rubber band—or with it, to make things less intense ...

It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age. Starting around age 30 ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton ... the bungee cord's resistance for more intensity—think of stretching a rubber band—or with it, to make things ...

Mikaylah Williams is a different player than she was at this time a year ago. How'd she transform her game? Here's a look behind her growth.

Lindsey Vonn is back in the gym after competing in Italy. She's working out to keep her body in shape as she eyes the 2026 Olympics.

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because of shoulder restrictions, targeted thoracic spine and rotator cuff work ...