As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Time trials also help you test your speed throughout a training cycle and help you monitor your progress. Unique to Galloway’s run/walk program, the “magic mile” is an assessment tool that runners can ...

Training for any race takes planning, persistence, and lots of hard work, but the run/walk method can help you rock race day. The run/walk method involves alternating between running and walking ...

whether that’s early in a training cycle or as a warmup, can have benefits across abilities. After all, you do have to walk before you can run. Olympian Jeff Galloway, who developed the Run Walk ...