Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

The Brighton Miles returned to Preston Park in glorious sunshine today as the 2025 Brighton Marathon Weekend kicked off in style.

Rachel Morin, 37, left her home for a jog on August 5, 2023, and never returned. Nearly a year later, Victor Martinez-Hernandez was charged with her murder ...

But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

Here's how to sign up for Run for Autism in Bahrain, plus all you need to know about the event including prices, categories, ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

A grandma who never thought she’d run again and a brain tumour survivor battling back to health were among the recent graduates from a free Fenland ‘couch to 5k’ running programme. A near-octogenarian ...

As the cruise industry grows, it’s clear that there isn’t just one type of traveler who enjoys a vacation at sea. While some ...