Antonio Tonzo on MSN

Try These Out In Your Next Sessions Athletic Plyometrics Training

Explosive plyometric training drills designed to improve speed power and overall athletic performance #Athlete #Plyometrics #Training ...

Why Running Feels Harder in Your 40s, and How to Make it Feel Good Again

Aging is real, but decline isn't automatic. The solution? Training for the decade you're in--not the one you left behind.

The Workouts Behind Some of the World’s Fastest Marathoners—and How to Add Them to Your Schedule

A few of the fastest marathon times in the world have one coach in common: Renato Canova. This includes Germany’s Amanal Petros, the 15th-fastest marathoner in the world with a time of 2:04:03, and ...

What to Know About Gray Zone Training and How It Can Help—or Harm—Your Running

During a long run, focus on easy pace for the majority of the workout. Then accelerate to your gray zone effort for the last several miles (aiming for that 5 to 6 RPE). For example, in a 14-mile run, ...
GQ

The 10 Hip Flexor Exercises Every Runner Should Be Doing

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...