It can be difficult to start running again (or for the first time) after 40. Here's a running plan programmed by a trainer to ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

The last person to finish the TCS New York City Marathon shared his harrowing journey to the finish line with ABC News ...

From AI recreations to grief retreats, modern grief takes many forms, as we report in Lounge this week. Also read our deep ...

Don't treat leg day as an afterthought. By integrating these five targeted quad exercises, you are not just building ...

Troy Shull, a 58-year-old Plano author, will attempt a 100-mile race this weekend benefiting the McKinney Fire Department.

With the Black Friday season fast approaching, FED Fitness isn't waiting for the crowd--it's setting the pace. The brand's Early Bird Black Friday Sale is officially live, giving fitness lovers a head ...

If you're looking to get a smartwatch that can keep up with your daily life, while also accurately tracking your health and ...

In my Oura Ring 4 review, I break down how this smart ring performed after six weeks of testing, and whether or not it's worth the investment. Spoiler alert: it is.