Bone conduction headphones deliver 10-hour battery life and premium bass for runners, and it's at a new record low for early ...

Mohammed Bati became the first men’s athlete to win four MIAC cross-country titles, using a schedule that includes lots of ...

Groups like the Greater Long Island Running Club, in Plainview, and the Northport Running Club are well-established ...

Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...

The Senators’ girls cross country concluded the fall season with more hardware at the state meet, finishing as the runner-up ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

The 'Run the Rack' dumbbell method involves performing reps of an exercise to failure using each set of weights in the rack.

Ready to run? Before you get going, keep this in mind: A good running route is integral to a successful endurance workout.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

It’s hard to imagine what running for almost four days looks like, but that’s exactly what INOV8 athlete Sarah Perry just did. The Cumbria-based ultra-runner has set a new Backyard Ultra Women’s World ...