Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

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What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

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