Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution for you! Forget about bulky and expensive equipment. The star tool that's ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Established in 1886, the Purdue “All-American” Marching Band is an icon of Purdue University. This world-renowned band performs at each home football game and travels to concerts and festivals around ...

Remember, Start where you are, use what you have, do what you can. 💪【perfect Workout Equipment】The resistance bands come with 5 different resistance level 10lbs, 20lbs, 30lbs, 40lbs and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Seated exercises can deliver a calorie-burning punch while keeping things low-impact and joint-friendly. The key is effort. Just because you're sitting doesn't mean you're coasting. With the proper ...