Everyday Health on MSN

The 5 Best Weight-Lifting Exercises for Better Posture

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.
Alzheimer's Society

Seated Movement and Relaxation

Please contact the service provider for details of any costs. 10 and 17 September, 8 and 22 October, 12 and 26 November, 10 December 2025, 14 and 28 January, 11 and 25 February 2026 Please contact the ...