such as the dumbbell row or the seated band row using resistance bands. For example, with the seated band row, you sit down ...

This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or ...

you may find machines that use cables or a plate loaded seated option. If at home, resistance bands are a nice substitute, as are dumbbells. No matter which version of the row you prefer ...