Every gym has that person, and you know what I’m talking about if you’ve ever been to a gym: the one who refuses to share ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Some big-ticket items are smarter to buy used—others, not so much. Learn which purchases can save you money and which ones are worth buying new.

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Dan van den Hoek received research funding from Aus Active (2024) and is a member of Exercise and Sports Science Australia. Jackson Fyfe does not work for, consult, own shares in or receive funding ...

Sometimes, the key to saving money is simply cutting out stuff that quietly drains your budget. Frugal people are known to ...

Exercise with oxygen therapy, otherwise known as EWOT, can increase performance but also general wellness, proponents say ...

A parking lot on public land along the East River waterfront in Manhattan has been closed and will be turned into an outdoor gym.