Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Five doctors over 60 share the daily routines, diets and mindset shifts helping them stay fit, sharp and happy well into later life.

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Many of my physiologic systems replicated somebody who's 20 or 30 years older than me.” Now there may be a solution: robot ...

Gold Coast Suns senior coach Damien Hardwick said he's sees a lot of similarities between Vanderbilt football and his team.

Whether you first saw him flexing in Pumping Iron, delivering one-liners as the Terminator, or charming audiences on ...

Vitamin D3 is the 1 supplement recommended after age 40 for improving bone strength boosting immunity and supporting healthy ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...