This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A biohacking mum spends up to £2k-a-month to stay young – and says she is mistaken for her 18-year-old’s sister thanks to ...

When we think of famous people, we usually imagine they’ve always been doing what made them famous. The reality is far more ...

Hobart’s Sarah Glancy, 22, has made those hard choices and has reaped the rewards, being awarded the Pro Champion title at the Sydney Natural Bodybuilding Nationals competition last week. Natural ...

Former gymnast Sarah Glancy skipped birthday cake and followed a strict regime to achieve an extraordinary first-season sweep at national bodybuilding titles. Hobart’s Sarah Glancy, 22, has made those ...

For Bostinto, bodybuilding is part of who he is. “People ask me when I am going to stop”, he told Muscle & Fitness. “I tell them I’ll stop when I stop breathing”. That mindset has carried him through ...

Jordynne Grace, who is currently wrestling in WWE's developmental brand NXT on The CW network, was recently ranked as one of ...

While some Erewhon-heads were chomping at the bit to try the Mint Condition Smile Smoothie, others panned the debut — calling the upscale snack shop “a running joke.” ...

Ricardo Nolasco Dos Santos, better known as Kadu Santos, died on Oct. 20 Kadu Santos/Instagram Brazilian bodybuilder Ricardo Nolasco Dos Santos — better known as Kadu Santos — died at age 31 on Oct.

The darker days that are likely ahead figure to shine a brighter spotlight on the leadership void within the team.