Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Weighing less than 3.5 pounds and offering amazing battery life, this is the rare 16-inch laptop that's easy to take with you ...

All kids need someone checking on them and pushing them and encouraging them,’ said Corina Martinez, a kindergarten teacher ...

Are you affected by the delay in SNAP benefits? Find out how the Propel app is helping SNAP recipients with extra cash.

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

Soroptimist International of Ramona: 6 to 6:30 p.m. social time, 6:30 p.m. meeting, Hatfield Creek Vineyards and Winery, 1625 state Route 78. (Vickie Watkins 619-851-8334) ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...