Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

The challenges the two centers face reflect the broader problem of government budget deficits and rollbacks in the Bay Area.

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Weighing less than 3.5 pounds and offering amazing battery life, this is the rare 16-inch laptop that's easy to take with you ...

All kids need someone checking on them and pushing them and encouraging them,’ said Corina Martinez, a kindergarten teacher ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Are you affected by the delay in SNAP benefits? Find out how the Propel app is helping SNAP recipients with extra cash.

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...