Long hours of sitting are unavoidable today. The chair you use daily can cause mild discomfort or chronic pain. A poorly ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

Stop wasting energy on endless crunches or passive stretching that doesn't target the core issue. By dedicating a simple two ...

Researchers in the U.S and other countries have been looking closely at how cannabis can be used as medicine. One study shows ...

Back pain is increasingly affecting young adults and working professionals due to modern lifestyle habits. Poor posture, ...

Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...

Expert reveals that walking every day can help improve posture flexibility and muscle strength thereby reducing back pain ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to ...

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it ...

Back pain is one of the most common health issues globally, appearing temporarily as a muscle strain or as a chronic ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

While back pain can cause tremendous discomfort, it isn't a disease on its own. It can, however, be a sign that you have a ...