The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

The shift from crunches to functional movements is the most important change you can make for your long-term fitness. By ...

For instance, new findings published this month in the International Journal of Environmental Sciences is adding to those concerns with evidence that "forward head posture," as well as shoulder ...

Stop training your core for looks and start training it for life. By prioritizing movements that teach your trunk to stabilize and resist force, you’re not just building a stronger midsection; you’re ...

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace ...

Disorders of the shoulder are extremely common, with reports of prevalence ranging from 30% of people experiencing shoulder pain at some stage of their lives up to 50% of the population experiencing ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats.