Join Aspirus experts Nov. 10 in Wisconsin Rapids to learn about shoulder pain causes, treatments and recovery options.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Most lifters focus on the bar, the grip, and the weight, but shoulder stability is the real key to strength. A small ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Ease stiffness with this 10-minute morning yoga for neck and shoulders. Gentle stretches release tension, improve posture, and restore mobility — perfect for starting your day feeling relaxed and ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

In today's digital age, many of us spend long hours hunched over screens, which can lead to a condition popularly known as tech neck ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...