Join Aspirus experts Nov. 10 in Wisconsin Rapids to learn about shoulder pain causes, treatments and recovery options.

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening ...

Shoulder stability is important for a healthy upper body. It aids in performing daily tasks and prevents injuries during ...

Most lifters focus on the bar, the grip, and the weight, but shoulder stability is the real key to strength. A small ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Women are often juggling long working hours along with kitchen duties and childcare, which takes a toll on their neck and ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Many mums experience shoulder pain from daily childcare tasks. Learn the causes, warning signs, and expert tips to prevent ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Oct. 13, 2025 — People with chronic pain hear all about a fantasy world while living in a real one. From social media to headlines, that fantasy world has never been more in our faces. Fantasy: ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

As society enters a super-aged era, the importance of living a healthy life is growing. In particular, shoulder pain is a common condition that causes ...