I joined my $49-a-month gym for the classes—but the free childcare turned out to be the real game changer for my workouts and ...

Overview Smart rings offer a degree of water resistance (5 ATM or IP68), making them suited for showers, workouts, or even ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Cold water therapy can bring benefits to both your physical and mental health and you don't even need to leave the house ...

Thrush, a yeast infection caused by Candida, thrives in moist environments like those created by pads, leading to symptoms ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

Pair it with Google Assistant and Alexa, use Fitbit Pay for contactless payments and check any notifications you may have from your smartphone after ... boasts over 40 exercise modes, which cater to a ...

Penny Lancaster, 54, began her career as a fitness instructor and model, and gained wider recognition as a television ...

A runner was forced to quit the sport due to a rare condition that means she’s allergic to water. Erin Cassidy first started ...

Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

David Lloyd Clubs will open its new Colliers Wood facility on November 27, featuring a luxury spa, heated pool, boutique ...

Every one of these amazing cats and dogs wants the same thing — a family to call their own. Can you make their dreams come ...