Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Your lower back is the silent foundation of every squat, press, and movement you make. By adopting this simple, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

Jewish socialist Morris Hillquit ran on an anti-war, pro–working class platform for NYC mayor in 1917 and 1932.