Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...
A recent State of the Nation Health Report shows that Nigeria’s life expectancy is approximately 54.6 years, well below the ...
Two senior bureaucrats, who had earlier participated in the electoral process, spoke to Metro, highlighting the differences ...
AI can do simple tasks fast and cheaply – what does that mean for junior roles and entry-level jobs?
Experts say AI isn't wiping out all junior roles, but it's forcing fresh grads to level up and prove the one thing machines ...
Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...
Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...
From deodorants to hair dyes, the average beauty routine is packed with chemicals. While most everyday products haven’t been ...
The NHS has spent £1.4bn of taxpayers’ money on net zero schemes without reducing its carbon footprint at all, The Telegraph ...
Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...
At 71, Steve Ashby could have easily faded into the background. Instead, from a small home office in Dubai’s Barsha Heights, ...
Religion is usually brought into politics only during election campaigns to polarise voters. Breaking this tradition, ...
Misinformation on social media about health conditions like strokes, heart attacks, and diabetes poses serious risks. Dr.
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