Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

A recent State of the Nation Health Report shows that Nigeria’s life expectancy is approximately 54.6 years, well below the ...

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

New research from Mass General Brigham shows even modest amounts of exercise can reduce your risk of Alzheimer's disease.

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

An increasing number of young adults are reporting problems with memory, focus, and concentration, issues once associated ...

Experts say AI isn't wiping out all junior roles, but it's forcing fresh grads to level up and prove the one thing machines ...

According to the Korea Disease Control and Prevention Agency's "2023 National Health Statistics," the prevalence of anemia ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...