Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

Exercise, as an expert explained to CURE, can have a significant positive impact on long-term outcomes for patients with cancer. Exercise, as an expert explained to CURE, can have a significant ...

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

These dogs are friendly, easy to care for, and adaptable, making them a great choice for first time pet owners looking to add ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong and active is by setting up a home gym. You just need to make sure you ...

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

A recent State of the Nation Health Report shows that Nigeria’s life expectancy is approximately 54.6 years, well below the ...