Woman & Home on MSN

Jennifer Aniston's PT reveals the 5-step workout to build core and upper body strength from home

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...
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Open Your Hips & Release Tension! | 21-Day Yoga Challenge for Beginners- Day 1

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...