When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Unlock flexibility and ease soreness with our Yoga Hip & Hamstring Stretch routine tailored for those fit over 40. This short ...

Discover the amazing benefits of the Forward Fold Yoga Pose in this short video! Perfect for boosting flexibility, this pose ...

Atlanta native Jharde Johnson opens Grnd Pilates, the only Pilates studio and Black-woman owned studio in Mechanicsville, creating a safe and inclusive fitness community.

With muscle, bone, and metabolism naturally declining, your body needs a new workout plan. Here’s the owner’s manual for ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Pamela Paley is a Pilates instructor and master trainer at Club Pilates, and has designed this routine specifically for ...

At 68, president-elect Catherine Connolly is showing us how to age well. During her campaign, she impressed with her sharp ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

Few over-ear headphones are specially designed for the gym and that’s where the Skullcandy Crusher 540 Active come in.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...