Unlike a crunch or sit-up, where you bend through the spine, the dragon flag keeps your body completely straight and rigid as ...

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time ...

President Donald Trump has kept his ankles under wraps in recent days amid concern over his health. During an Oval Office ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

MORE than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

Mary Ann Wilson, the Spokane founder and face of the television workout program "Sit and Be Fit," died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

The concept of the TikTok series is very simple. Link, the dachshund, comes waltzing into the room with a very random object ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

A man found out he had a brain tumour - after accidentally sitting on his glasses. Unsuspecting Mark Barrow, 51, was "nagged" ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...