For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

Your trainers are the most important part of your kit. Hyrox is a hybrid event that combines cardio and strength-based exercises, which typically require different shoes. However, since the majority ...

Despite Woods’ absence, the dinner went on as planned with host Scottie Scheffler running the show. Scheffler picked the menu ...

With two major marathons - the 2025 Adidas Manchester Marathon and the 45th edition of The TCS London Marathon - taking place ...

David's view: Progressive novice who proved himself in open company when second in the Grimthorpe at Doncaster and promises ...

With Week 2 of the UFL season behind us, we've rounded up the best mic'd up moments from the second week of action!