A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine practitioner, has shared a simple 30-second ...

Learn about surprising signs of sleep apnea, including depression, brain fog, impotence, high blood pressure, peeing at night, and teeth grinding.

Despite getting eight hours of sleep at night, Maddy Dumas struggled to stay awake during the day. If she lay down for a nap, ...

Dr Pedi Mirdamadi has shared a simple exercise to carry out 15 to 30 times each day to help you stop snoring on a night, and ...

Another question which often gets asked is whether loud snoring is worse or not. Dr Anand says, “Yes, how loud you snore can ...

Is taping your mouth shut really the secret to better sleep? Mouth taping is the latest sleep hack to go viral on social ...

Obstructive sleep apnea occurs when the airway collapses or becomes blocked during sleep. Beyond loud snoring and daytime fatigue, symptoms include morning headaches, dry mouth or sore throat upon ...

After years of being told to keep his mouth shut, humorist Jerry Zezima addresses his snoring with a CPAP machine.

Sleeping with your mouth taped shut may sound extreme, but that’s become a viral “sleep hack” on TikTok and Instagram. Influencers call it a fix for snoring, bad breath, and even jawline definition.