If anxiety is preventing you — or your child — from a good night’s rest, clinical psychologist Dr. Lisa Damour has advice. An expert on teens and parenting, she consulted on “Inside Out 2” to ensure ...

Bluey is a 9-month-old Chihuahua puppy who prepares for bed in the cutest way possible. Make sure your sound is on because ...

This week, The i Paper’s Outnumbered column explores the parenting paradox – loving being a parent while at the same time ...

How can adults help children adjust? What if the darker days ahead ... like reading or listening to calming music. A comfortable, cool and dark sleep environment can make a big difference as well ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

If you think the time change on Sunday is rough for you, your kids and pets will have it rougher., Here's how to start preparing them now.

Shawn Desman is one Canadian who was seemingly everywhere at the height of his career. From his 2002 song “Shook” to his 2010 ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook The pop music world learned of the unforeseen passing of an ’80s legend. David Ball, one half of ...

New for the festive season, Lannosea, named after one of Boadicea’s daughters, is a citrussy contrast of sharp and sweet, light and dark. Perfect for gifting, the brand’s 10ml fragrances offer a ...

Editor’s note: This spray is now back in stock in both sizes, so we’ve updated the links below accordingly. I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake ...

Parents of neurodivergent children face a challenging weekend as common sleep problems become worse when the clocks change, an expert has said. Up to 71.5% of people with autism and 50% of those with ...