Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

She added it was "really nice to see everyone's smiles", especially when leading the younger children in the warm-up ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Soccer: More Than a Game” turns architecture, medicine and strategy into hands-on science ahead of the 2026 tournament.

The iconic New Zealand rugby team face Ireland in Chicago on Saturday as they seek to reestablish their dominance in the ...

Backward walking, also known as retro walking or reverse walking, not only provides a change of view, but also makes ...

Forest Green Rovers manager Robbie Savage opens up about his mental health, as his club get involved in a scheme to help ...

At 10 a.m. on November 4, under the warm autumn sun, Yeouido Park's Culture Square was filled with energetic cheers and laughter. The site of the ...

Sean ‘Diddy’ Combs was transferred to Fort Dix prison in New Jersey in October 2025 to begin serving his 50-month sentence ...

I learned lessons in a war zone about purpose, anxiety, and preparation that we can all apply to sharpen our lives back home.

New for the festive season, Lannosea, named after one of Boadicea’s daughters, is a citrussy contrast of sharp and sweet, light and dark. Perfect for gifting, the brand’s 10ml fragrances offer a ...

“Though it will be more of the dry and only modestly cooler variety, setting us up to warm back up into the 70s and even lower ... the weather service said in its forecast. “Continue to exercise ...