One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, ...

Yesterday, Dorothea Barron had her annual flu jab – but at 101-years-old, the word “frail” falls a long way short of the woman I meet today ... She was still doing the splits at 80, even though the ...

Oregon enters the final stretch of the regular season needing to win out to stay in the College Football Playoff race.

I've traveled on overnight trains in the US and Europe. My experience in an Amtrak bedroom was the most comfortable in the US ...

No. 19 Harvard men’s water polo (15-8, 5-0 NWPC) split its four final non-conference games at the Julian Fraser Memorial ...

After voters swung toward Republican Donald Trump during last fall’s presidential election, states like Virginia and New ...

Much like we saw from Indiana earlier on Saturday in Happy Valley, No. 9 Oregon escaped a near disaster on the road in Iowa ...

ELIDA — A strong start wasn’t enough for the Eastwood volleyball team in a 25-21, 25-19, 25-20 Division V regional semifinal ...

While the season is young and it is obvious that the plot twists of the new Southeastern Community College men’s basketball have yet to be authored, there ...

The Blue Moon Ice Cream Sundae celebrates Michigan’s mysterious signature flavor, which tastes vaguely of fruit and childhood memories. Beyond sundaes, you can get your ice cream in cones or cups, ...