In July Insight Timer was voted the No.1 meditation app in the world by the New York Times. In March 2020, the company raised ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Join us in this beginner-friendly yoga session where we guide you through techniques and exercises to master the splits.

Stacey shares Arabella with her ex-husband, Thiemo Rusch. The former spouses got married in 2007 and officially divorced in ...

Qualified yoga teacher and freelance PR and marketing consultant Erica Bracken found the practice of yoga at a crucial time ...

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...

Try these four yoga-friendly lentil recipes to warm up your winter: Whole Masoor Dal, Ridge Gourd-Moong Dal, Urad Dal-Spinach Sagpaitaa, and Andhra-Style Tangy Dal-Vegetable Stew. These rustic dals ...

Anderson is not part of the entertainment industry, working as a teacher and yoga instructor in Rehoboth Beach, Delaware The ...

A yoga student who found himself banned for life from his teacher’s studio after an alleged “outburst” about his opposition to Christmas last year has accused her of discriminating against him on ...

Nearly two weeks into the historic teachers’ strike in Alberta, rural teachers are speaking up to advocate for communities outside of urban centres. Class size can still be high, but it’s also split ...

Yoga teacher training (YTT) is more than just learning to teach — it's a journey of inner transformation, spiritual growth and personal discipline. One of the most enriching aspects of this journey is ...

Charlotte Chopin, a 102-year-old woman, has been teaching yoga in Léré, a village in France, since 1982. The Centenarian really does not make any claims of being a wellness guru; however, she shares ...